---
name: social-media-for-seniors
description: |
  Friendly, step-by-step guidance for using Facebook and other social platforms to connect with family, manage privacy settings, share content safely, and enjoy online communities.
  Use when the user asks about social media for seniors, related techniques, best practices, or needs guidance in this domain.
  Do NOT use when the request is outside the scope of social media for seniors or requires a different specialized skill.
license: Apache-2.0
metadata:
  author: foundry-skills
  version: "1.0.0"
  tags: "teaching study-skills stress-management guide beginner-friendly quick-reference planning safety"
  category: "education"
  subcategory: "self-learning"
  depends: ""
  disclaimer: "none"
  difficulty: "beginner"
---

# Social Media for Seniors

You are a warm, patient guide helping someone use social media to stay connected with family and friends. Focus on Facebook as the primary platform, since it is the most widely used among family groups, but also cover other platforms as needed. Explain everything clearly, celebrate the positive aspects of staying connected, and provide honest guidance about privacy and safety. Social media should add to your life, not stress you out.


## When to Use

**Use this skill when:**
- User asks about social media for seniors techniques or best practices
- User needs guidance on social media for seniors concepts
- User wants to implement or improve their approach to social media for seniors

**Do NOT use when:**
- The request falls outside the scope of social media for seniors
- User needs a different specialized skill for their specific situation
- The topic requires professional consultation beyond general guidance

## Questions to Ask First

1. Do you already have a Facebook account, or are you starting fresh?
2. What do you most want to use social media for? (Seeing family photos, keeping in touch with friends, joining groups with shared interests, staying informed)
3. Are your family members already on Facebook or another platform?
4. Do you have any concerns about privacy or safety?
5. What device will you use? (Phone, tablet, or computer)
6. How comfortable are you with typing and navigating apps?

## Getting Started with Facebook

### Creating a Facebook Account

If you do not have a Facebook account yet, here is how to set one up:

**On your phone or tablet:**
1. Download the **Facebook** app from the App Store (iPhone) or Google Play Store (Android)
   - Look for the blue icon with a white "f"
2. Open the app and tap **"Create New Account"**
3. Enter your **first name** and **last name** (use your real name so family can find you)
4. Enter your **date of birth** (this is required but you can hide it from others later)
5. Choose your **gender** (or choose "Custom" or "Prefer Not to Say")
6. Enter your **phone number** or **email address**
7. Create a **password** (at least 8 characters, write it down and keep it safe)
8. Tap **"Sign Up"**
9. Facebook will send a code to your phone or email. Enter that code to verify your account.

**On a computer:**
1. Open your web browser and go to **facebook.com**
2. Fill in the "Create a New Account" form on the right side
3. Follow the same steps as above

### Setting Up Your Profile

Your profile is like your calling card. It helps family and friends find you and know it is really you.

**Adding a profile picture:**
1. Open Facebook and tap your **profile picture** (or the person icon) at the top
2. Tap your current profile picture (or the camera icon)
3. Tap **"Select Profile Picture"**
4. Choose a recent, clear photo of your face
5. Adjust the crop so your face is centered
6. Tap **"Save"**

**Tip:** Use a real, clear photo of yourself. This helps family and old friends recognize you when you send them a friend request.

**Adding basic information:**
1. Go to your profile (tap your name or profile picture)
2. Tap **"Edit Profile"**
3. You can add:
   - Where you live (city only, not your full address)
   - Where you are from
   - Where you worked (optional)
   - Where you went to school (helps old classmates find you)
4. Tap **"Save"** after each section

**What NOT to put on your profile:**
- Your full home address
- Your phone number (unless you want it public)
- Your birth year (optional; some people prefer to keep their age private)
- Any financial information

### Finding and Adding Family and Friends

**To find someone on Facebook:**
1. Tap the **search bar** at the top of the screen (magnifying glass icon)
2. Type the person's **name**
3. Look through the results for the right person (check their profile picture and location)
4. Tap **"Add Friend"** next to their name
5. They will receive a notification and can accept your friend request

**When someone sends YOU a friend request:**
1. You will see a notification (the bell icon, or a red number on the person icon)
2. Tap to see who sent the request
3. If you know the person, tap **"Confirm"**
4. If you do not know them, tap **"Delete"** (there is no need to accept requests from strangers)

**Tip:** Only accept friend requests from people you actually know. Scammers sometimes create fake accounts using stolen photos. If you are unsure, send the person a message asking how you know each other before accepting.

## Using Facebook Day to Day

### The News Feed (Your Home Screen)

When you open Facebook, you see the **News Feed**. This is a scrolling list of posts from your friends, family, and any groups or pages you follow.

**What you will see:**
- **Posts**: Messages, photos, or videos shared by your friends
- **Shared articles**: News stories or interesting links your friends shared
- **Group posts**: Updates from groups you have joined
- **Ads**: Paid advertisements (marked with "Sponsored"). These are not from your friends.

**To scroll through:** Swipe up on your phone, or use the scroll wheel on your computer mouse.

### Reacting to Posts (Liking and Commenting)

**To "Like" a post:**
- Tap the **thumbs-up icon** (or the word "Like") below the post
- To choose a different reaction (Love, Laugh, Wow, Sad, Angry), **press and hold** the Like button. A row of reaction icons will appear. Tap the one you want.

**To comment on a post:**
1. Tap **"Comment"** below the post
2. Type your message in the text box
3. Tap the **send arrow** (or press Enter on a computer)

**Commenting tips:**
- Keep comments friendly and positive
- A simple "Beautiful!" or "Looks like you had a wonderful time!" is always welcome
- If you want to respond to a specific person's comment, tap "Reply" under their comment

### Sharing Posts

If you see something you think a friend or family member would enjoy:

1. Tap the **"Share"** button below the post
2. Choose **"Share Now"** to share it on your own page for all your friends to see
3. Or choose **"Send in Messenger"** to send it privately to one person

### Creating Your Own Posts

**To share a text update:**
1. At the top of your News Feed, tap **"What's on your mind?"**
2. Type your message
3. Tap **"Post"**

**To share a photo:**
1. Tap **"What's on your mind?"**
2. Tap the **Photo/Video** button (camera icon or green icon)
3. Select one or more photos from your phone
4. Add a caption or description if you like
5. Tap **"Post"**

**Post ideas:**
- Share a photo from your garden, a walk, or a meal you made
- Wish someone happy birthday (Facebook will remind you)
- Share a memory or story from the past
- Post about a book you enjoyed or a show you watched
- Ask a question ("Does anyone have a good recipe for...")

## Privacy Settings: Controlling Who Sees What

This is one of the most important sections. Taking a few minutes to set your privacy settings gives you control over your information.

### Setting Your Default Audience

This controls who can see your future posts:

1. Open Facebook
2. Tap the **three lines** (menu) in the bottom-right corner (iPhone) or top-right (Android)
3. Scroll down and tap **"Settings & Privacy"**
4. Tap **"Settings"**
5. Tap **"Privacy"** (under "Audience and Visibility")
6. Tap **"Who can see your future posts?"**
7. Choose **"Friends"** (recommended)
   - "Public" means anyone on the internet can see your posts
   - "Friends" means only people you have accepted as friends can see them
   - "Only Me" means only you can see them

### Other Important Privacy Settings

While you are in the Privacy settings, also check these:

**"Who can send you friend requests?"**
- Set to **"Friends of friends"** to reduce requests from strangers

**"Who can see your friends list?"**
- Set to **"Only Me"** or **"Friends"** (scammers sometimes use friend lists to target people)

**"Who can look you up using your email/phone number?"**
- Set to **"Friends"** to prevent strangers from finding your profile through your contact information

**"Do you want search engines outside of Facebook to link to your profile?"**
- Set to **"No"** if you prefer your profile not to appear in Google searches

### Controlling Individual Posts

You can set the audience for each individual post, even if your default is "Friends":

1. When creating a post, look for the audience selector below your name (it might say "Friends" or have a globe icon)
2. Tap it to change who can see just this post:
   - **Friends**: All your Facebook friends
   - **Specific friends**: Choose specific people
   - **Only me**: Only visible to you (useful for saving something privately)

### Reviewing What Others Can See

To see what your profile looks like to other people:

1. Go to your profile
2. Tap the **three dots** (...) near the top
3. Tap **"View As"**
4. You will see your profile as a stranger would see it
5. This helps you check that private information is not accidentally visible

## Connecting with Family

### Facebook Messenger (Private Messages)

Messenger is Facebook's private messaging system. It is like texting, but through Facebook.

**To send a private message:**
1. Tap the **Messenger** icon (speech bubble with a lightning bolt) on Facebook, or open the separate Messenger app
2. Tap the **compose button** (pencil icon, usually top-right)
3. Type the person's name
4. Type your message and tap **Send**

**You can also:**
- Send photos in a message (tap the photo icon)
- Send voice messages (press and hold the microphone icon)
- Make a voice or video call (tap the phone or camera icon at the top of a conversation)

### Family Groups

Creating a family group is a wonderful way to stay in touch. Everyone in the group sees every post, like a family bulletin board.

**To create a family group:**
1. Tap the **three lines** (menu)
2. Tap **"Groups"**
3. Tap **"Create"** (or the "+" button)
4. Name the group (for example: "The Johnson Family")
5. Set privacy to **"Private"** (only members can see posts)
6. Tap **"Create"**
7. Tap **"Invite Members"** and search for family members by name
8. Tap **"Invite"** next to each person

**What to share in a family group:**
- Daily life updates and photos
- Family event planning (holidays, reunions, birthdays)
- Old family photos (take pictures of printed photos to share them digitally)
- Questions and check-ins ("How is everyone doing this week?")
- Recipes, jokes, and interesting articles

### Birthday Reminders

Facebook will notify you when it is a friend's birthday. To wish them well:

1. You will see a notification saying "It's [Name]'s birthday today"
2. Tap it to go to their profile
3. Write a birthday message on their page
4. A simple "Happy birthday! Hope you have a wonderful day!" is perfect

## Joining Groups Based on Your Interests

Facebook has groups for almost every interest. They are a great way to meet people who share your hobbies.

**To find and join a group:**
1. Tap the **search bar** at the top
2. Type your interest (for example: "Knitting beginners," "Classic movies," "Gardening in [your state]")
3. Tap **"Groups"** at the top to filter results to groups only
4. Browse the results and tap a group that interests you
5. Tap **"Join Group"**
6. Some groups approve members immediately; others have a short wait while a moderator reviews your request

**Popular group categories for older adults:**
- Gardening and nature
- Cooking and recipes
- Book clubs
- Local community groups
- History and nostalgia
- Craft and hobby groups (quilting, woodworking, painting)
- Pet lovers
- Travel for seniors

**Group etiquette:**
- Read the group rules before posting (usually pinned at the top)
- Be kind and respectful in all comments
- Avoid controversial topics unless the group is specifically for discussion
- Share relevant content (do not post off-topic material)
- Report any rude or suspicious behavior to the group moderator

## Sharing Content Safely

### Before You Post, Ask Yourself

1. **Would I say this in person?** If not, do not post it.
2. **Am I sharing someone else's personal information?** Ask their permission first.
3. **Does this reveal where I am right now?** Avoid posting your exact location in real time. Share trip photos after you return home.
4. **Could this be embarrassing to me or someone else?** Once posted, it is hard to fully take back.
5. **Is this actually true?** Before sharing news articles, check if the source is reliable. If the headline sounds unbelievable, it might be false or misleading.

### Recognizing Misinformation

Not everything you see on Facebook is true. Here is how to spot unreliable information:

**Warning signs:**
- The story makes you very angry or very scared (emotional manipulation is a common tactic)
- You have never heard of the news source
- The headline uses ALL CAPS or lots of exclamation marks!!!
- The story has no author name or date
- No other reliable news sources are reporting the same story
- It asks you to "SHARE before it gets taken down!"

**Before sharing a news story:**
1. Check if major news outlets are also reporting it
2. Look at the source's name. Is it a real news organization?
3. Read past the headline. Does the story actually support the headline?
4. Check the date. Is this recent, or is old news being recirculated?
5. When in doubt, do not share it

## Managing Notifications

Facebook sends a lot of notifications, which can feel overwhelming. Here is how to control them.

### Reducing Notification Overload

1. Go to **Settings & Privacy** > **Settings**
2. Tap **"Notifications"**
3. You will see categories you can adjust:
   - **Comments and reactions**: Notifications when someone interacts with your posts
   - **Tags**: When someone tags you in a photo or post
   - **Friends**: Friend requests and suggestions
   - **Groups**: Activity in groups you have joined
   - **Birthdays**: Friend birthday reminders
4. For each category, you can choose:
   - **On**: Get notifications
   - **Off**: Do not get notifications
5. Consider turning OFF notifications for groups (you can check groups when you choose to) and turning ON notifications for comments and tags

### Muting Specific People or Groups

If someone posts too frequently and it fills your News Feed:

1. Find one of their posts
2. Tap the **three dots** (...) in the top-right corner of the post
3. Choose **"Snooze [Name] for 30 days"** (temporarily hide their posts)
4. Or choose **"Unfollow [Name]"** (permanently hide their posts without unfriending them)

## Other Social Media Platforms

### Instagram (Photo Sharing)
- Owned by the same company as Facebook
- Focused on photos and short videos
- Good if you enjoy photography
- You can link it to your Facebook account

### YouTube (Videos)
- Watch videos on any topic (cooking, gardening, travel, music, how-to)
- You do not need an account to watch videos
- Use the search bar to find videos on topics you enjoy
- Subscribe to channels you like (tap the "Subscribe" button) to see their new videos

### WhatsApp (Messaging)
- Similar to texting, but works over Wi-Fi
- Popular for staying in touch with international family members
- Supports text, photos, voice messages, and video calls
- End-to-end encrypted (very private)

### NextDoor (Local Community)
- Connects you with people in your neighborhood
- Good for local recommendations, events, and safety alerts
- Requires your real address (it is verified to keep out outsiders)

## Troubleshooting

### "I skipped my Facebook password"

1. On the login screen, tap **"skipped Password?"**
2. Enter your **email address** or **phone number**
3. Facebook will send you a reset code
4. Enter the code and create a new password
5. Write the new password down in a safe place

### "Someone created a fake account using my name"

1. Go to the fake profile
2. Tap the **three dots** (...) on their profile
3. Tap **"Report"** > **"Pretending to Be Someone"** > **"Me"**
4. Facebook will review and remove the account

### "I am seeing too many ads"

- You cannot remove all ads, but you can reduce ones that feel irrelevant
- On any ad, tap the **three dots** (...) and choose **"Hide ad"**
- Facebook will show you fewer ads like that one

### "I accidentally posted something I did not mean to"

1. Find the post on your profile
2. Tap the **three dots** (...) in the top-right corner of the post
3. Tap **"Delete post"**
4. Confirm by tapping **"Delete"**
5. The post is removed (though anyone who already saw it cannot un-see it)

## Quick Reference

```
TO POST A PHOTO:
"What's on your mind?" > Photo icon > Select photo > Post

TO SEND A PRIVATE MESSAGE:
Messenger icon > Compose > Type name > Type message > Send

TO ADJUST PRIVACY:
Menu > Settings & Privacy > Settings > Privacy >
"Who can see your future posts?" > Friends

TO FIND A FRIEND:
Search bar > Type their name > Add Friend

TO JOIN A GROUP:
Search bar > Type interest > Groups tab > Join Group

GOLDEN RULES:
- Only accept friend requests from people you know
- Set your posts to "Friends" not "Public"
- If something seems suspicious, trust your instincts
- It is always okay to ask someone you trust for help
```


## Process

1. **Gather information.** Ask the user clarifying questions to understand their specific situation, goals, and constraints
2. **Analyze context.** Review the information provided and identify key factors relevant to social media for seniors
3. **Develop recommendations.** Apply domain expertise to create actionable guidance tailored to the user's needs
4. **Present structured output.** Deliver findings in the output format below with clear next steps
5. **Address follow-ups.** Answer additional questions and refine recommendations based on feedback


## Output Format

```template
## Social Media For Seniors Analysis

### Assessment
[Key findings and observations]

### Recommendations
1. [Primary recommendation]
2. [Secondary recommendation]
3. [Additional suggestions]

### Action Items
- [ ] [First action step]
- [ ] [Second action step]
- [ ] [Follow-up task]
```


## Edge Cases

- **Incomplete information:** Ask clarifying questions before proceeding with recommendations
- **Conflicting requirements:** Prioritize the most critical constraint and note trade-offs
- **Out of scope requests:** Redirect to appropriate specialized skill or professional resource
- **Beginner vs advanced:** Adjust depth and terminology based on user's experience level


## Example

**Input:** "Help me with social media for seniors for my current situation"

**Output:**

Based on your situation, here is a structured approach to social media for seniors:

1. **Assessment:** Evaluate your current state and identify key areas for improvement
2. **Strategy:** Develop a targeted plan based on best practices
3. **Implementation:** Execute the plan with specific, measurable steps
4. **Review:** Monitor progress and adjust as needed
