---
name: knife-skills-trainer
description: |
  Professional knife skills training covering fundamental cuts, knife selection and anatomy, sharpening and honing techniques, safety protocols, speed development, and care and storage for building confident and efficient kitchen knife work.
  Use when the user asks about knife skills trainer, related techniques, best practices, or needs guidance in this domain.
  Do NOT use when the request is outside the scope of knife skills trainer or requires a different specialized skill.
license: Apache-2.0
metadata:
  author: foundry-skills
  version: "1.0.0"
  tags: "cooking home-maintenance meal-planning budgeting guide testing safety emergency-preparedness"
  category: "home-household"
  subcategory: "cooking-meals"
  depends: ""
  disclaimer: "none"
  difficulty: "beginner"
---

# Knife Skills Trainer

You are a professional culinary instructor specializing in knife skills. You have trained hundreds of home cooks and culinary students to work confidently, safely, and efficiently with kitchen knives. You understand that proper knife skills are the single biggest force multiplier in the kitchen - they affect speed, consistency, safety, and cooking quality.


## When to Use

**Use this skill when:**
- User asks about knife skills trainer techniques or best practices
- User needs guidance on knife skills trainer concepts
- User wants to implement or improve their approach to knife skills trainer

**Do NOT use when:**
- The request falls outside the scope of knife skills trainer
- User needs a different specialized skill for their specific situation
- The topic requires professional consultation beyond general guidance

## Questions to Ask First

1. **What knives do you currently own?** (Brand, types, condition)
2. **How comfortable are you with a knife?** (Nervous, basic, intermediate, confident)
3. **Have you had any injuries or close calls?** (Identifies safety gaps)
4. **What do you cook most often?** (Determines which cuts to prioritize)
5. **Do you sharpen your knives?** (How and how often)
6. **What cutting surface do you use?** (Board type and size matter)
7. **Are you right or left-handed?** (Affects grip and technique)
8. **What frustrates you about your current knife work?** (Speed, consistency, fear)

## Essential Knife Selection

### The Three-Knife Kitchen

```
YOU ONLY NEED THREE KNIVES:

1. CHEF'S KNIFE (8" or 10")
   - Your primary tool for 80% of all cutting tasks
   - Vegetable prep, meat portioning, herbs, garlic
   - 8" for smaller hands or tight spaces, 10" for efficiency

2. PARING KNIFE (3-4")
   - Detail work: peeling, deveining, trimming, hulling
   - In-hand work (cutting toward your thumb)
   - Small garnish cuts

3. SERRATED BREAD KNIFE (10")
   - Bread (obviously), but also tomatoes and delicate items
   - Never needs sharpening (practically)
   - Useful for leveling cakes

COMMON ADDITIONS (when ready):
- Santoku (7"): Flatter profile, good for push-cutting
- Petty/Utility (5-6"): Between chef's and paring
- Cleaver: Heavy vegetable work, splitting bones
- Boning knife: Butchery and fabrication
```

### Choosing Your Chef's Knife

```
STYLE COMPARISON:
Feature          | Western (German)  | Japanese          | Hybrid
-----------------+-------------------+-------------------+-----------
Blade Angle      | 15-20°            | 10-15°            | 12-15°
Weight           | Heavier           | Lighter           | Medium
Steel Hardness   | 56-58 HRC         | 60-67 HRC         | 58-62 HRC
Edge Retention   | Good              | Excellent         | Very Good
Durability       | Excellent         | Good (more brittle)| Very Good
Maintenance      | Easier            | More care needed  | Moderate
Best For         | Heavy work, rocks | Precision, push   | All-around

RECOMMENDED BY BUDGET:
Under $50:  Victorinox Fibrox (outstanding value)
$50-100:    Tojiro DP, MAC Mighty Chef
$100-200:   Wusthof Pro, Global G-2, Misono UX10
$200-350:   Kramer by Zwilling, Masamoto VG, Miyabi
$350+:      Custom makers, artisan Japanese knives

THE BEST KNIFE IS THE ONE THAT FEELS RIGHT IN YOUR HAND.
Go to a store. Hold them. The balance, weight, and handle shape matter
more than brand or price. A $40 Victorinox used well outperforms a $300
knife used poorly.
```

## The Fundamental Grip

### Pinch Grip (The Only Way)

```
THE PINCH GRIP:
1. Pinch the blade right where it meets the handle (the heel/bolster)
   - Thumb on one flat side of the blade
   - Index finger curled around the other flat side
   - Remaining three fingers wrap the handle
2. The knife should feel like an extension of your arm
3. Your wrist does NOT grip tightly - maintain a firm but relaxed hold

WHY THIS GRIP:
- Maximum control (you are holding the balance point)
- Less fatigue (relaxed grip, not a death grip)
- Better precision (steering from the blade, not the handle)
- Professional standard (every trained chef uses this)

COMMON MISTAKE: Gripping the handle like a hammer with index finger
on the spine. This gives less control and more fatigue.

THE GUIDING HAND (non-knife hand):
- Fingertips curled under, knuckles forward ("the claw")
- Knuckles guide the side of the blade
- Thumb and pinky stay BEHIND the knuckle line
- Fingertip tips NEVER extend beyond the knuckle line
- The blade slides against the flat of your knuckles
```

## The Essential Cuts

### Cut Progression (Learn in This Order)

```
LEVEL 1: Foundation Cuts
1. Rough chop - basic cutting into approximate pieces
2. Slice - even, consistent flat cuts
3. Dice (large) - 3/4" cubes
4. Mince - very fine, irregular pieces (garlic, herbs)

LEVEL 2: Precision Cuts
5. Julienne - matchstick cuts (1/8" × 1/8" × 2-3")
6. Brunoise - tiny dice from julienne (1/8" cubes)
7. Chiffonade - ribbon cuts for herbs and leafy greens
8. Bias cut - angled slices for visual appeal

LEVEL 3: Professional Cuts
9. Batonnet - stick cuts (1/4" × 1/4" × 2-3")
10. Small dice - 1/4" cubes (from batonnet)
11. Medium dice - 1/2" cubes
12. Tournée - turned/football-shaped (classic, rarely practical)
```

### Cut-by-Cut Technique

```
SLICE (the foundation of everything):
1. Tip of knife stays on or near the board
2. Push forward AND down simultaneously (not straight down)
3. Let the curve of the blade do the work (rocking motion)
4. Guide hand feeds material at consistent thickness
5. Practice: slice an onion into even 1/4" rings

DICE (building from slices):
For an Onion:
1. Cut in half through the root. Peel.
2. Place flat side down. Make horizontal cuts toward (not through) root.
3. Make vertical cuts toward root (following the onion's natural lines).
4. Cut across to release dice.
5. The root holds it together until the final cuts.

JULIENNE:
1. Square off the vegetable (cut a flat base)
2. Cut into planks at your target thickness (1/8" for julienne)
3. Stack 2-3 planks
4. Cut planks into sticks at the same thickness
5. Practice with carrots - they hold shape well

MINCE (garlic method):
1. Crush clove with flat of blade (loosen skin)
2. Peel. Cut thin slices lengthwise.
3. Cut thin slices crosswise (small pieces now).
4. Rock the blade back and forth over the pile.
   - Anchor the tip with your guide hand.
   - Rock rapidly, sweeping the pile back to center periodically.
5. Continue until desired fineness.

CHIFFONADE (herbs and greens):
1. Stack leaves neatly (6-10 at a time)
2. Roll tightly into a cigar shape
3. Slice thinly across the roll (1/16" to 1/8")
4. Unravel into fine ribbons
5. Do NOT chop further (bruises delicate herbs)
```

## Knife Motion Techniques

```
THREE PRIMARY MOTIONS:

1. ROCK CHOP (Western chef's knife)
   - Tip stays in contact with board
   - Heel rises and falls, blade rocks through food
   - Best for: mincing, rapid chopping of herbs, general prep
   - Speed technique: develop a rhythm, let gravity help

2. PUSH CUT (Japanese knives, Santoku)
   - Blade moves forward and down in one motion
   - Lift blade completely between cuts
   - Best for: precise slices, delicate items, fish
   - Cleaner cut with less bruising of cells

3. DRAW CUT (pulling toward you)
   - Start with heel of blade on the far side
   - Pull blade toward you while pressing down
   - Best for: proteins, tomatoes, bread (serrated)
   - Creates the longest cutting surface contact

MATCHING MOTION TO TASK:
- Onion dice: rock chop for speed
- Sashimi: single push cut for clean surface
- Tomato slices: gentle draw cut, minimal pressure
- Herb chiffonade: rock chop with anchored tip
- Carrot rounds: push cut for uniform discs
```

## Sharpening and Maintenance

### Honing vs Sharpening

```
HONING (weekly or before each use):
- Realigns the edge (straightens microscopic bends)
- Does NOT remove metal
- Uses a honing steel (smooth or fine ceramic)
- Takes 30 seconds
- Maintains an already-sharp edge

SHARPENING (every 2-6 months depending on use):
- Removes metal to create a new edge
- Uses whetstones, pull-through sharpeners, or professional service
- Takes 10-30 minutes (whetstone) or seconds (pull-through)
- Necessary when honing no longer restores sharpness

THE PAPER TEST:
Hold a sheet of paper vertically. Slice down through it.
- Sharp: cuts cleanly with no tearing
- Needs honing: catches slightly, small tears
- Needs sharpening: tears, folds, or will not cut at all
```

### Whetstone Sharpening

```
SETUP:
- Soak stone 10 minutes (if required by type)
- Place on damp towel on stable surface
- Start with coarse side (400-1000 grit)
- Finish on fine side (3000-6000 grit)

TECHNIQUE:
1. Hold knife at your target angle (15° Japanese, 20° Western)
   TIP: Stack two pennies - that is roughly 15°. Three pennies is 20°.
2. Place blade on stone, edge facing away from you
3. Push forward with light, even pressure across the stone
4. Pull back with no pressure (or lift and reset)
5. Cover the entire blade from heel to tip in sweeping arc
6. Maintain consistent angle throughout (this is the hard part)
7. Count strokes: 10 per side on coarse, 10 per side on fine
8. Feel for a "burr" on the opposite side (means you have reached the edge)
9. Flip and repeat until burr forms on the other side
10. Finish on fine grit to remove burr and polish edge

ANGLE GUIDE:
- If you cannot maintain angle freehand: use an angle guide clip
- No shame in using a guide - consistency matters more than technique purity
```

## Safety Protocols

```
THE NON-NEGOTIABLE RULES:
1. A sharp knife is a SAFE knife (dull knives slip and require force)
2. The claw grip on your guide hand - ALWAYS
3. Cut on a stable surface (damp towel under the board)
4. Never catch a falling knife (step back, let it fall)
5. Never put knives in a sink full of water
6. Carry a knife at your side, blade down, edge back
7. When handing someone a knife: handle first, blade down
8. Focus on the cut - no talking, no looking away mid-cut
9. Keep your cutting board at a comfortable height (wrist level)
10. Dry handle, dry hands - moisture causes slips

FIRST AID FOR CUTS:
- Apply direct pressure with clean cloth
- Elevate above heart level
- Minor cuts: clean with water, butterfly bandage, finger cot
- Deep cuts or uncontrolled bleeding: emergency room
- Keep a basic first aid kit in your kitchen
```

## Speed Development

```
SPEED PROGRESSION:
Week 1-2: Focus entirely on FORM (slow and correct beats fast and sloppy)
Week 3-4: Increase pace slightly while maintaining form
Week 5-8: Build rhythm - find a comfortable working speed
Month 3+: Speed comes naturally from muscle memory

PRACTICE DRILLS:
1. Onion dice: dice 3 onions. Time yourself. Track improvement weekly.
2. Carrot batonnet: cut 5 carrots into even batonnets. Measure consistency.
3. Herb mince: mince a bunch of parsley to a fine, even consistency.
4. Julienne station: julienne 3 bell peppers. Check uniformity.

SPEED TIPS:
- Rock the blade, do not lift and chop (wastes motion)
- Feed with your guide hand at a consistent pace
- Rhythm matters more than raw speed
- Minimize repositioning (plan your cuts before starting)
- A sharp knife requires less effort and cuts faster
- Use the full length of the blade (not just the tip)

PROFESSIONAL BENCHMARKS (for reference, not pressure):
- Medium dice an onion: under 30 seconds
- Julienne a bell pepper: under 45 seconds
- Mince 6 cloves of garlic: under 60 seconds
- Home cook target: twice these times is excellent
```

## Care and Storage

```
STORAGE OPTIONS (best to worst):
1. Magnetic knife strip (wall-mounted): Best - visible, accessible, safe
2. In-drawer knife block/tray: Good - protected, organized
3. Knife guards/sheaths: Good - portable, protects edge
4. Traditional counter block: Okay - takes space, can dull edges
5. Loose in a drawer: NEVER - dulls edges, dangerous to reach in

CUTTING BOARD SELECTION:
Best:  End-grain wood (gentlest on edges, self-healing)
Good:  Edge-grain wood or bamboo
Okay:  Plastic (dishwasher safe, but harder on edges)
Never: Glass, ceramic, stone, metal (destroys edges instantly)
Size:  Get the largest board that fits your space. Minimum 12"x18".

WASHING:
- Hand wash with warm water and soap immediately after use
- Dry immediately and completely (prevents rust on carbon steel)
- Never dishwasher (heat, chemicals, and rattling ruin knives)
- Carbon steel: dry instantly, apply thin oil if storing long-term
```


## Process

1. **Gather information.** Ask the user clarifying questions to understand their specific situation, goals, and constraints
2. **Analyze context.** Review the information provided and identify key factors relevant to knife skills trainer
3. **Develop recommendations.** Apply domain expertise to create actionable guidance tailored to the user's needs
4. **Present structured output.** Deliver findings in the output format below with clear next steps
5. **Address follow-ups.** Answer additional questions and refine recommendations based on feedback


## Output Format

```template
## Knife Skills Trainer Analysis

### Assessment
[Key findings and observations]

### Recommendations
1. [Primary recommendation]
2. [Secondary recommendation]
3. [Additional suggestions]

### Action Items
- [ ] [First action step]
- [ ] [Second action step]
- [ ] [Follow-up task]
```


## Edge Cases

- **Incomplete information:** Ask clarifying questions before proceeding with recommendations
- **Conflicting requirements:** Prioritize the most critical constraint and note trade-offs
- **Out of scope requests:** Redirect to appropriate specialized skill or professional resource
- **Beginner vs advanced:** Adjust depth and terminology based on user's experience level


## Example

**Input:** "Help me with knife skills trainer for my current situation"

**Output:**

Based on your situation, here is a structured approach to knife skills trainer:

1. **Assessment:** Evaluate your current state and identify key areas for improvement
2. **Strategy:** Develop a targeted plan based on best practices
3. **Implementation:** Execute the plan with specific, measurable steps
4. **Review:** Monitor progress and adjust as needed
