# Session capture — P[#] · [date] · [segment]

> Fill within 24h of the session, from recording+notes. One page. This feeds the cross-session synthesis; the discipline is capturing THEIR frame, not yours.

**Context:** [role, company size, tenure with product, how recruited]

## Their goal, their words
> "…"

## What they actually do today (workarounds = unpaid specs)
1. [workaround] — for [which pain] — effort they invest: [minutes/tools]

## Pains, with intensity evidence
| Pain (their phrasing) | Intensity | Evidence | Prompted? |
|---|---|---|---|
| | 💬 / 😤 / 🔁 / 💸 | | unprompted / prompted |

## Beliefs about how it works (incl. wrong ones)
- They think [belief] → actually [reality] → *finding: [what the UI mis-teaches]*

## Keeper quotes (verbatim, with qualifiers intact)
- "…"
- "…"

## Surprises / contradicts our assumptions
- …

## This session's ONE thing
[If the team hears a single sentence from this hour, it's:] …
