Discipline: Road Race

## Athlete Goal
- Perform strongly in road races (2–5 h)
- Sustain high power with repeated surges
- Improve FTP, aerobic durability, and repeatability under fatigue

## Training Focus Priority
1. Aerobic durability
2. Threshold (FTP)
3. Repeatability

## Weekly Emphasis
- mandatory: 1 threshold, 1 long ride (variable, not purely steady)
- secondary: VO2max / race-specific surges

## Discipline-Specific Rules (CRITICAL)
- long rides include variable intensity — NOT purely steady
- combine steady Z2 base with stochastic load on top
- simulate race dynamics: surges (Z4–Z5), hills, attacks

## Discipline Workouts
- stochastic endurance (Z2 base + random Z4–Z5 surges) → tag race-specific-<level>
