# X Research: cold plunge -is:retweet

**Date:** 2026-04-15
**Tweets found:** 10
**Estimated cost:** ~$0.48

## Results

- **@GenxTara** (322L 8045I) [Tweet](https://x.com/GenxTara/status/2042776097826443704)
  > Cold plunge 💕
  >
  > Now off to reply to all your lovely messages  #sauna #coldplunge #contrasttherapy #motitvation
  Links: https://x.com/GenxTara/status/2042776097826443704/video/1

- **@LyfespanHealth** (163L 41471I) [Tweet](https://x.com/LyfespanHealth/status/2043332767069676014)
  > 4) Cold plunge every single morning
  >
  > A quick cold shock sends a signal straight to your bone marrow.
  >
  > Barbara explains how important this is for your immune system:
  Links: https://x.com/LyfespanHealth/status/2043332767069676014/video/1

- **@ruhi_hi** (44L 1570I) [Tweet](https://x.com/ruhi_hi/status/2042999094172430672)
  > The nap after sauna, steam room, cold plunge hits so different

- **@Gorgon_Girl** (43L 624I) [Tweet](https://x.com/Gorgon_Girl/status/2042959413145665847)
  > I have a frog living behind my cold plunge and its little noises sound just like a Pomeranian’s bark.

- **@SahilBloom** (40L 21932I) [Tweet](https://x.com/SahilBloom/status/2042371299805139024)
  > Got a bunch of questions on the timing of this:
  >
  > - 6:30pm sauna
  > - 6:50pm cold plunge
  > - 7:00pm shower/skincare
  > - 8:30pm asleep (wake up at 4:30)
  >
  > I started adding the cold plunge because I saw @foundmyfitness talk about the benefits for sleep ~1-2 hours before bed. I've LOVED it.

- **@savanah2j** (17L 1629I) [Tweet](https://x.com/savanah2j/status/2043054419353166277)
  > @Tyre_94 me with my parents, they have a home sauna and cold plunge lmfaooo they don’t want shit I can afford 😭😭

- **@sketchy_cactus** (15L 1041I) [Tweet](https://x.com/sketchy_cactus/status/2043404180753432646)
  > Triple sauna / cold plunge session followed by thunder sandwich drive through the canyon. Dopamine maxxing
  Links: https://x.com/sketchy_cactus/status/2043404180753432646/photo/1, https://x.com/sketchy_cactus/status/2043404180753432646/photo/1

- **@carlosjmelgar** (12L 440I) [Tweet](https://x.com/carlosjmelgar/status/2042721540005937521)
  > 7 minute cold plunge today!!!

- **@foundmyfitness** (10L 1107I) [Tweet](https://x.com/foundmyfitness/status/2043694466314260533)
  > @smccl_stocks I believe that if you did a cold plunge immediately after, you would lose some of the immune cell-stimulating effects, because unlike heat, cold appears to blunt inflammation/circulation.

- **@SahilBloom** (9L 8421I) [Tweet](https://x.com/SahilBloom/status/2042692403471995097)
  > @foundmyfitness For those who asked, my sauna and cold plunge are from SISU. I've had several saunas over the years and this is the best one. Cold plunge is great too, but not their specialty.
  >
  > I'm not compensated, but the founder is a dear friend (and wonderful human).
  Links: http://sisulifestyle.com/us, https://x.com/SahilBloom/status/2042692403471995097/photo/1

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## Metadata
- Query: `cold plunge -is:retweet`
- Queries:
  - `cold plunge -is:retweet`
- Tweets scanned: 10
