                       SETTINGS  ·  HEALTHKIT
   ┌──────────────────────────────────────────────────────────────┐
   │  Settings   Privacy   HealthKit   Advanced            ✕      │
   │  ════════════════════════════════════════════════════════    │
   │                                                              │
   │   ┌────────────────────────────────────────────────────────┐ │
   │   │  How this works                                        │ │
   │   │  ───────────────                                       │ │
   │   │  Apple Watch data syncs to your Mac through your       │ │
   │   │  iPhone, usually within 5–20 minutes. Harlo uses       │ │
   │   │  this for slow trends like tiredness, not real-time    │ │
   │   │  alerts. This is an Apple limitation, not a Harlo      │ │
   │   │  one.                                                  │ │
   │   └────────────────────────────────────────────────────────┘ │
   │                                                              │
   │   What Harlo can read                                        │
   │   ─────────────────                                          │
   │                                                              │
   │     Heart rate                                  ◯ Off  ▾    │
   │     Used to notice sustained stress.                         │
   │                                                              │
   │     Heart rate variability                      ◯ Off  ▾    │
   │     Better signal than heart rate alone.                     │
   │                                                              │
   │     Sleep                                       ◯ Off  ▾    │
   │     Used to gauge depletion in the morning.                  │
   │                                                              │
   │     Activity                                    ◯ Off  ▾    │
   │     Used to notice unusual sedentary days.                   │
   │                                                              │
   │   ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─        │
   │                                                              │
   │   [ Disconnect HealthKit ]                                   │
   │                                                              │
   └──────────────────────────────────────────────────────────────┘

   Disconnect confirmation sheet:

   ┌──────────────────────────────────────────────────────────────┐
   │   Disconnect HealthKit?                                      │
   │   ─────────────────────                                      │
   │   This will unload HarloHealthBridge and delete the locally  │
   │   stored sync anchor. Your HealthKit data in Apple Health    │
   │   is not touched.                                            │
   │                                                              │
   │             [ Cancel ]      [ Disconnect ]                   │
   └──────────────────────────────────────────────────────────────┘

   Rules:
     - The latency banner is NOT collapsible.
     - All toggles default OFF.
     - "Disconnect HealthKit" has equal visual weight to the
       toggles — not buried.
