The carnivore diet is superior for health, longevity, and reversing chronic disease compared to plant-inclusive diets.
GLP-1 drugs like Ozempic cause unavoidable major muscle loss and "Ozempic face" even with exercise and high protein intake.
The body can only absorb 20-30 g of protein per meal; the rest is wasted.
Eating the same calories late at night leads to significantly more weight gain and fat storage than earlier in the day.
High-protein diets above 1.6 g/kg body weight damage kidneys in healthy people.
Cold plunges and ice baths significantly boost metabolism via brown fat activation and aid long-term fat loss.
Mouth taping during sleep greatly improves sleep quality and reduces sleep apnea.
Grounding or earthing through barefoot contact with the Earth measurably reduces inflammation and improves recovery and sleep.
Red light therapy at 660-850 nm significantly reduces wrinkles, boosts collagen, and improves skin health.
Frequent sauna use 4 to 7 times per week dramatically lowers risk of heart disease, dementia, and all-cause mortality.
Contrast therapy alternating sauna and ice bath is scientifically proven superior for recovery and longevity.
You need to drink at least 8 glasses of water daily for optimal health regardless of thirst.
Sunscreen is more dangerous due to chemical absorption and vitamin D blocking than moderate sun exposure.
Multivitamins and most supplements provide meaningful health benefits for the general healthy population.
Microplastics ingestion from food, water, and air is currently causing major declines in human fertility and hormone disruption.
Alkaline water or alkaline diets meaningfully improve health by counteracting body acidity.
Lectins in nightshades like tomatoes and potatoes and grains cause widespread inflammation and leaky gut.
Artificial sweeteners such as aspartame and sucralose promote weight gain and metabolic disease.
Current AI systems in 2026 have near-zero hallucinations and human-level reasoning across most domains.
Nuclear power is the safest form of electricity generation with the lowest death rate per TWh produced.
