---
type: profile
created: {{DATE}}
last_updated: {{DATE}}
---

## About Me

*The deep profile. Loaded on demand for context-heavy work (panel reviews, life-history prose, advisory sessions, weekly insights). Auto-appended whenever you reveal something new about yourself in any session. Sections may be empty at first; fill in as it becomes relevant.*

*CLAUDE.md is the compressed quick reference loaded every session. About Me is the rich profile loaded when depth is needed. Both should agree; if they drift, CLAUDE.md wins for the quick fields, About Me wins for the deep fields.*

## Identity

- **Name(s):** [Full name, nicknames you use, what you prefer to be called]
- **Pronouns:**
- **Date of birth / age:**
- **Where you live (city, country):**
- **Languages you speak:**
- **Citizenship / residency status (if relevant for work or taxes):**

## Work

- **What you do (one-line answer for strangers):**
- **Current role / title / company:**
- **Past work, ventures, exits, defining career moments:**
- **Areas of expertise:**
- **Industries you operate in:**
- **Income sources / how you make money:**

## Relationships

- **Partner / spouse:** [Name, how long together, important context]
- **Children:**
- **Parents and siblings:**
- **Close friends / inner circle:**
- **Mentors / advisors:**
- **People who matter that don't fit a label:**

## Health

- **Conditions / diagnoses you live with:**
- **Medications / supplements:**
- **Cycle / hormonal context (if relevant):**
- **Sleep patterns:**
- **Exercise / movement:**
- **Wearables in use:** [Apple Watch, Oura, Fitbit, etc.]
- **Recent lab work:** [link to `🏠 Home/Health/Labs/` once you have any]
- **Therapists / practitioners / care team:**

## Values, Beliefs, Worldview

- **What you stand for:**
- **What you reject:**
- **Spiritual / religious context:**
- **Political / civic context (only as relevant to your work):**
- **Frameworks you think through:** [e.g., the Floor framework, PARA, first principles, etc.]

## Habits, Routines, Rhythm

- **Daily rhythm (morning, deep work, evening):**
- **Weekly rhythm (recurring meetings, dedicated days):**
- **Exercise routine:**
- **Diet / food:**
- **Sleep:**
- **Recovery / nervous system practices:**

## Hobbies, Interests, Curiosities

- **Active hobbies:**
- **Things you're curious about:**
- **Books, podcasts, creators you follow:**
- **Travel patterns:**

## Personal History

- **Where you grew up:**
- **Formative experiences:**
- **Defining decisions:**
- **Patterns you're aware of (recurring loops, identity threads):**
- **Things you've outgrown:**

## Notes

*Free-form section. Any personal context revealed in conversation that doesn't fit a section above. Append below — never overwrite. Dated entries.*
