---
type: recipe
status: active
provenance: synthesized
created: 2026-02-04
modified: 2026-02-04
tags: [weeknight, vegetarian]
recipe_servings: "4"
recipe_prep_time: "10 min"
recipe_cook_time: "15 min"
recipe_dietary: [vegetarian]
---

# Weeknight tofu stir-fry

Quick weeknight dinner. Adjust spice to taste.

## Ingredients

- 1 block firm tofu, cubed
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated

## Method

1. Press tofu, then sear in sesame oil until golden.
2. Add garlic and ginger, stir 30 seconds.
3. Add vegetables, stir-fry 4 minutes.
4. Add soy sauce, toss to coat, serve over rice.
